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My passion & fascination when it comes to nutrition is the benefits this can have on the mind body and soul, not just on the outer shell but also on the inner soul. This was the reason I chose to do my Diploma with the Institute of Natural Healing (now the Blackford Centre).  Many people who meet me say “I don’t know where you get your Energy from” I reply it’s simple my Food!

The definition of food is “A nourishing substance taken into the body to sustain life, provide Energy and promote growth”

Many of the processed foods, refined carbohydrates, sugary drinks and coffee which is the staple diet for many of us in today’s society do not nourish our body and the result is we are left feeling lethargic, miserable, anxious and depressed. Does this sound familiar? Would you like to have more Energy? Would you like to have nice skin? Would you like to have less aches and pains? Would you like to feel happy most of the time and Jump out of bed (without an alarm) ready to face the opportunities of the day ahead?

Most people will answer Yes to these questions and if that is YOU then waste no time and book on a session, workshop or retreat Now – go on treat yourself, invest in yourself you only get one body let’s make it the best oiled machine possible so that it will provide you with Health and Longevity.



Health & Wellbeing on Trend – Who’s in it for the Lifelong commitment

March 30th, 2014

  Hola me Amigo’s – I am busy practising my Spanish in preparation for the big Ibiza move later this year so for those who don’t know this means Hello my Friends. I have been over in Ibiza this month watching our Dream unfold, the builders are in and Athena is taking shape beautifully. It will […]








You are Sweet enough

February 20th, 2014

Hey bloggers thanks again for checking in – Don’t know about you but I can feel Spring in the air, birds tweeting, snowdrops in the garden and “Lighter” nights YIPEE Sunshine & Vitamin D makes us HAPPY! A subject I’d like to blog on today is Sugar….. The Sweet Evil drug that it is. I […]








Follow your Passion & Doors will open where there were only walls…..

January 30th, 2014

  Hey bloggers well as we approach the end of January I can honestly say my Energy Spirit & Love for Life are blooming (as is my belly) with the Baba not over indulgence I might add! 2014 certainly seems to be the year of Health. I have had a fantastic start to the year with […]








New Beginnings

January 5th, 2014

  Well bloggers here we are, we’ve survived the festive period, decorations are down and perhaps so are some or your spirits. Well don’t let them be there is so much to look forward to we are in a brand new year and 2014 for me has a FANTASTIC ring to it, and to add […]








You don’t know how Strong you are until being Strong is THE only Option

December 9th, 2013

                  Hi everyone, and thanks for blogging in. I’ve been a bit quiet on blogging and for those who know me will probably know that these last 2 months have been THE most challenging of my life to date. I didn’t quite realise how much things had […]








Want to lose weight before Christmas it IS still possible

November 13th, 2013

Hi folks, we are now well into November and the festive season is fast approaching, where has this year gone? and you maybe reading this after looking online at your new LBD and feeling a little down in the dumps that you haven’t lost those extra few pounds you had promised yourself. Well don’t despair […]








How often do you go to the toilet?

October 17th, 2013

Hi Everyone, Thanks once again for taking the time to visit my site. The last 10 days I have been plunged into what I can only describe as a well of sadness, grief & stress – I hate using that word but it is such a big part of our life in today’s world. My […]








Feeling Awakended

September 27th, 2013

Hi Everyone, I returned from Ibiza this week, which will soon be my homeland. I was there working on a Women’s Awakening Retreat with the wonderful Kirsty Gallagher (Yoga Teacher) & Rebekah Shaman (A Shamanic Healer) My role was to do all the cooking and I provided 3 meals a day for all 17 ladies. I thoroughly […]








Why we need fat in our life

September 9th, 2013

Hi Everyone and if this is the first time you have read one of my blogs, thank you and I hope you find the visit worthwhile. Today I am going to talk about FAT! Now many of you maybe reading this thinking yes I want to lose it or even worse I don’t eat fat. […]








5 Foods to help prevent Cancer

August 15th, 2013

Hello readers, and welcome. Thank you for taking the time to visit my blog and I hope you find it of interest. For those of you who know me you will know my passion around nutrition and wellbeing very much relates to preventing illness and disease. In the BBC news earlier this year it was […]