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My passion & fascination when it comes to nutrition is the benefits this can have on the mind body and soul, not just on the outer shell but also on the inner soul. This was the reason I chose to do my Diploma with the Institute of Natural Healing (now the Blackford Centre).  Many people who meet me say “I don’t know where you get your Energy from” I reply it’s simple my Food!

The definition of food is “A nourishing substance taken into the body to sustain life, provide Energy and promote growth”

Many of the processed foods, refined carbohydrates, sugary drinks and coffee which is the staple diet for many of us in today’s society do not nourish our body and the result is we are left feeling lethargic, miserable, anxious and depressed. Does this sound familiar? Would you like to have more Energy? Would you like to have nice skin? Would you like to have less aches and pains? Would you like to feel happy most of the time and Jump out of bed (without an alarm) ready to face the opportunities of the day ahead?

Most people will answer Yes to these questions and if that is YOU then waste no time and book on a session, workshop or retreat Now – go on treat yourself, invest in yourself you only get one body let’s make it the best oiled machine possible so that it will provide you with Health and Longevity.



Does DisEase start in our Gut?

June 20th, 2016

Hey folks so yes its been a while AGAIN. I have been very busy working on retreats, educating guests about Nutrition through talking and also preparing and providing the food for them. My ethos is all about keeping it simple fresh clean and chemical free and to inspire our guests to go home and continue […]








Nourish To Flourish in 2016

December 28th, 2015

Hi Everyone it’s that in between time where do we say Merry Christmas or is it now Have a Good New Year either way many people are feeling Sluggish, Tired, Bloated or all of the above…. So I thought a few Simple easy tips maybe welcomed to get you back to your Pre Christmas Vibrant self and […]








“Everything Happens for a Reason”

October 21st, 2015

Hey folks So again its a little while since I sat and wrote, something I actually LOVE doing however don’t seem to get much time these days…. However as my car broke down yesterday (But I managed to get the roadside assistance out in half hour and fix in 2 minutes) I got on with […]








“How are YOU?”

June 13th, 2015

Hello Everyone well once again it’s been a while, being a new mum and now working while Phill works away really doesn’t leave much time for anything else so my apologies that Blogs and Newsletters have been rather scarce this year. (Well OF course I fit in my meditation time as if not I think I […]








Nutrition for babies

March 23rd, 2015

Hi folks its been a while since my last blog, 5 months to be precise… Where has that time gone, Angel is now 8 months!!! Well as the saying goes “Time flies when you’re having fun” and I certainly am! I have done my 1st Strong4Life Nutrition Education talk here in Ibiza for which I teamed […]








What’s Important to YOU

November 11th, 2014

Hi guys and gals, well I had planned to regularly blog and write a monthly newsletter BUT for those parents amongst you you will understand that having a newborn baby really is a full time job. I never used to get that when friends used to say I just haven’t had time, what you haven’t […]








The Birth of an Angel

August 11th, 2014

Hi Everyone I hope you’re all enjoying the Summer we are being Blessed with much sunshine this year – The sun is our easiest way of getting the much needed Vitamin D – There is a lot of research now showing people who have Cancer or Dementia are shown to have a deficiency in Vitamin […]








Take time to reflect & relax

June 9th, 2014

Hi Everyone I would like to start this blog by saying a HUGE Thank you to all my Clients, workshop attendee’s, & retreat goers for supporting me and helping me to Live my Dream - My Dream is to support other people to live a Happier Healthier more Energetic Life. Life is for Living and to do […]








Beat Ibiza & Hormonal Blues

May 12th, 2014

Hey everyone sorry for the delayed blog this month it is due to being away in Ibiza co hosting a Yoga & Nutrition Retreat which was absolutely Fantastic. An Amazing last retreat to end on before I go off on maternity leave. Most of the ladies were Ibiza virgin’s BUT I am pretty confident they […]








Health & Wellbeing on Trend – Who’s in it for the Lifelong commitment

March 30th, 2014

  Hola me Amigo’s – I am busy practising my Spanish in preparation for the big Ibiza move later this year so for those who don’t know this means Hello my Friends. I have been over in Ibiza this month watching our Dream unfold, the builders are in and Athena is taking shape beautifully. It will […]